The initial consultation lasts up to 1 hour 30 minutes. On booking the appointment I will ask you to complete the Nourished Client Questionnaire with dietary profile and return these both to me prior to our appointment; this ensures a focussed approach and time is not wasted obtaining basic information.
Consultations will be at my clinic at my home in Woodingdean.
The consultation proceeds with obtaining further information in relation to family history, current diet and lifestyle in order to help identify areas that could be contributing towards any health issues.
We will then work together to agree and achieve a manageable diet and lifestyle plan, to ensure you feel able to incorporate them into your life and support your overall health improvements.
I will then send you a written report with a food plan, sent within 7 days of the consultation.
A follow up session is then booked for six to eight weeks time, in order to monitor your progress and make any adaptions. I will be available in the interim period between session to answer any queries or clarify advice where you need it.
90 minute Inital Consultation £75
60 minute Follow up appointments £55
I require 48 hours notice of cancellation or the full fee is usually payable. Exceptions can be made in case of illness or emergency.
VB: “I came to see Kate to try to improve my immune health through nutrition. Having suffered from countless severe sickness bugs and tonsillitis over the past few years I needed help to get myself back on track. Kate was easily able to identify issues with my diet and advise me on dietary changes and supplements to help me on the road the recovery. She armed me with plenty of advice, meal ideas and a nutritional and supplement plan that I referred back to on countless occasions. I also wanted to stop taking the OCP but was concerned about the side effects I had previously encountered. Having followed Kate's nutritional advice and supplement plan before coming off the pill made it much easier transition. Her practical ideas and well explained reasoning made her advice easy to follow. Many thanks!”
BP: “Thanks to Kate for my consultations, the advice was practical and personal and delivered in a friendly and informed way. I’m still using the fantastic recipes and ingredient lists as a guide when I go shopping! I feel like I can make better choices that suit my needs and lifestyle and am looking forward to coming back to keep me on track in the future”.
LM: "Kate came to our Drop In to give nutritional advice to clients who have complex health needs. She was hugely knowledgeable, offering accessible in-depth advice about how food affects the body and simple tips to encourage people to adopt a healthier lifestyle. A very warm and approachable nutritionist, who is clearly passionate about the health of others. Liz Jeffries (Drop In worker)
After years of severe IBS I thought I had tried everything. Kate encouraged me to try a new elimination diet which has hugely improved my life. She explained what certain foods were doing to my body and helped me to replace them with alternatives my body could cope with. I am extremely grateful to her!"
Consultations will be at my home in Woodingdean.